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30kg dumbbells up for incline chest press today. This exercise has always been a weakness of mine due to an old shoulder injury. This is the heaviest... | By Warband Personal Training
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![hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you : r/GYM hi guys this is my first time doing 30KG dumbell bench press please can you tell me how my form is all advice is appreciated thank you : r/GYM](https://external-preview.redd.it/_3l4lW8K5J7WZ9aiUNwMFqPUxU-oKXK6tAPHK0ZK114.png?format=pjpg&auto=webp&s=bdaebacd303d1f2d05dce72891af8fcbb945205d)