My bench press progress from 10 weeks of Madcow 5x5 : r/Stronglifts5x5
5x5 Flat Bench Press. 70kg/155 lbs | Building strength in my weakest lift. 5x5 Flat Bench Press with 70Kg/155 lbs. Slowly but surely. . Desarrollando fuerza en mi ejercicio más débil. 5x5
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Up Your Strength With A 5x5 Program
![StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]](https://www.drworkout.fitness/wp-content/uploads/2020/12/StrongLifts-5x5-Workout.png "StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]")
StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]
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