Amanda Bisk on Instagram: "BALA RING WORKOUT 👌🏼 Love this versatile weight from @fpmovement 😍 Soft grip, 4.5kg (10lbs) and HEAPS of options for exercises! Here's a workout I've put together using
![Amazon.com: Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink : Sports & Outdoors Amazon.com: Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media/sc/3c153acd-fbf1-43a5-a01c-f6ef1a3dab62.__CR0,0,300,300_PT0_SX300_V1___.jpg)
Amazon.com: Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink : Sports & Outdoors
![13 Minute Bala Bangles Upper Body Burn Workout | How to Get Sculpted Arms with Wrist Weights - YouTube 13 Minute Bala Bangles Upper Body Burn Workout | How to Get Sculpted Arms with Wrist Weights - YouTube](https://i.ytimg.com/vi/Wt8DrOrMqYM/maxresdefault.jpg)
13 Minute Bala Bangles Upper Body Burn Workout | How to Get Sculpted Arms with Wrist Weights - YouTube
![Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Melt : Amazon.sg: Sporting Goods Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Melt : Amazon.sg: Sporting Goods](https://m.media-amazon.com/images/I/71JAVOplEzL.jpg)