How to Perform a Swiss Ball Jackknife | physical exercise, knee, Core stability, vertebral column | The Swiss Ball Jackknife is a great anterior core exercise that requires lots of core stability.
![The Stability Ball Jackknife: A Cure For Crunch And Plank Boredom | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - The Stability Ball Jackknife: A Cure For Crunch And Plank Boredom | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -](https://www.burnthefatinnercircle.com/members/images/1744b.jpg)
The Stability Ball Jackknife: A Cure For Crunch And Plank Boredom | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
![How To Do A HANDS ELEVATED SWISS BALL JACKKNIFE | Exercise Demonstration Video and Guide - Live Lean TV How To Do A HANDS ELEVATED SWISS BALL JACKKNIFE | Exercise Demonstration Video and Guide - Live Lean TV](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2017/08/24113841/hands-elevated-swiss-ball-jackkife.png)