PPTC Fitness - 💥WRIST PAIN DURING BENCH PRESS💥 Wrist pain is a common issue when it comes to lifting weights. Many exercises can tend to put extra pressure on the wrists if
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Natty Knowledge - Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the
Wrist pain with the bench press? Try the Bulldog Grip!
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Hand / wrist position is vital when it comes to pain free Bench Press / Overhead Press. Incorrect technique can add increased stress onto… | Instagram
Bench Press Wrist Position: All You Need to Know
