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𝗤𝗨𝗔𝗗𝗥𝗨𝗣𝗘𝗗 𝗛𝗜𝗣 𝗖𝗔𝗥𝘀 This mobility exercise utilizes a technique called hip CARs- which stands for 'circular articular rotation' and is targeting... | By Finish Line Physical Therapy | Facebook
Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility
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Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility
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Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility
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