![Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/07/Chris-Bumstead-July-2022.jpg)
Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle
Chris Bumstead on Instagram: "Strength is on the up, body feelin good, still working on not being a skinny b****. Last nights chest workout: - Dumbbell Press: 2 working sets, 8-10 reps. -
![Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2023/07/CBum-and-Iain-Valliere.jpg)
Chris Bumstead and Iain Valliere's Intense Shoulder Workout for Capped Delts - Generation Iron Fitness & Strength Sports Network
Chris Bumstead on Instagram: "Strength is on the up, body feelin good, still working on not being a skinny b****. Last nights chest workout: - Dumbbell Press: 2 working sets, 8-10 reps. -
![Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle](https://breakingmuscle.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3u_SP4qw3jI%2F0.jpg)
Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine - Breaking Muscle
![Gymshark Train on Instagram: “🙌 Crushin' Chest 🙌 🔥 Warm Up 🔥 Barbell Bench Press 🔥 Incline Press 🔥 Cable Fly 📹: @zacperna … | Bench press, Leg workout, Train Gymshark Train on Instagram: “🙌 Crushin' Chest 🙌 🔥 Warm Up 🔥 Barbell Bench Press 🔥 Incline Press 🔥 Cable Fly 📹: @zacperna … | Bench press, Leg workout, Train](https://i.pinimg.com/736x/57/be/01/57be0151c3d3f65683f69c7aa8ff74a9.jpg)