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Left is now and right is before. 6 month progress but quads are growing too big. Glutes only gained 3 inches. How do I come about this? : r/StrongCurves
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Which part takes more time to grow by working out, the quadriceps or the muscles above the quadriceps? - Quora
How long does it take to grow my leg muscle? - Quora
EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
Lift For Big Quads: 8 Techniques For Bigger Legs
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How to get quads of steel? I got you😼🔥..... | Pixstory
