How long does it take for weight loss to show on the scale? Let's say, if one day you burn 2k calories and don't eat, when would you see that impact? -
![Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/11/14/myadventurefit-tiffany-instagram.png?width=1200)
Woman loses four and a half stone without fad dieting or going to the gym | The Independent | The Independent
![Weight loss: Woman lost two stone in 12 weeks after she stopped following low-fat diet | Express.co.uk Weight loss: Woman lost two stone in 12 weeks after she stopped following low-fat diet | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/750x445/856701.jpg)