![W7D1-25min run = 3km. Not quite the 3.6km the program thinks I should be doing. And every second of it was a slog- one of those bad run days I guess. But W7D1-25min run = 3km. Not quite the 3.6km the program thinks I should be doing. And every second of it was a slog- one of those bad run days I guess. But](https://i.redd.it/pblldmr3lpu01.jpg)
W7D1-25min run = 3km. Not quite the 3.6km the program thinks I should be doing. And every second of it was a slog- one of those bad run days I guess. But
Can You Run 3km Every Day For 3 weeks? — Here's What Happened | by Walter Adamson | Body Age Buster | Medium
![Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k](https://i.redd.it/73s9p8s5mvt61.jpg)