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Push-Pull Workouts: Routines and Guide for Building Muscle
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push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this… | Lower workout, Workout splits, Lower body workout
Trainer Tip Tuesday: Putting Together a Workout! Struggling to put together a solid workout? I'm here to help! Over the next few weeks I'll be using... | By Pensacola Fitness | Facebook