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Alpha Destiny - 815lb behind the back rack pull set at pin 2! This lift is seriously epic, one of the best upper back and mid-lower traps strengtheners and it makes you
Trap Bar Rack Pull: Video Exercise Guide & Tips
Trap Bar Rack Pull - YouTube
67% Faster Trap Growth! | Muscular Strength
How to do Rack Pulls (The Right Way!) - YouTube
Try these out! Rack Pulls with bands anchored around your feet. Keep y... | TikTok
TRAPS: The ONLY TWO Exercises You Need For Growth! | Muscular Strength